Treat Hemroids

Hemroids Remedy: At Home Remedy for Hemroids

April 15, 2009

I searched the internet long and hard for a hemroids remedy that works. Believe me, I know that it’s not the easiest thing to find. But guess what? I’ve got some good advice to help you out! Upon recovery I’ve compiled a few different tips for treating hemroids at home, and will be sharing them with you today.

• Increase Fiber In Your Daily Diet.
  You can get a lot of fiber from whole grain foods. This will soften your stools which will in turn reduce constipation as well as reduce the pain, irritation, and also the swelling of hemroids. Fiber supplements should not be used as they can actually worsen the problem and contribute to the return of hemroids. Try eating whole grain bread as well as cereal.

• Take Sitz Baths.
  A sitz bath is a bath in a tub full of warm water. It is important that there are no additional products added to the bath such as bubble bath. This can also worsen the hemroids. Bath in warm (not hot!) water for 15 – 20 minutes as often as you like. This is actually one of the best remedies for hemroids.

• Engage In Light Exercise.
  You can do this by taking a walk around the neighborhood or a park. You will want to do this about 2 – 3 days a week for about 20 – 30 minutes each time. Make sure that it does not involve lifting heavy objects as this can cause strain.

• Avoid Prolonged Sitting.
  Sitting in the same position for extended periods of time cause strain and can worsen the condition. If you are at work and have to sit most of the day, try getting up about 10 minutes once an hour and avoid staying in the same position for too long.

These are just a few tips to get rid of hemroids. Unfortunately, while they are effective, they often aren’t enough. Always speak with your physician before attempting to self-treat your hemroids, and make sure that the tips outlined will work for you. Your doctor can help you to come up with a plan that will get rid of hemroids permanently, and have a better understanding of what exactly it is that you need to help you in your specific situation.

Filed under: Remedies

Tags: home hemroid treatment, remedies for hemroids